Here are some key points about mindfulness:
Being Present: Mindfulness is about being fully engaged with whatever we're doing at the moment, free from distraction or judgment. It's about noticing the sensations, thoughts, and feelings without getting caught up in them
Awareness: It helps us become more aware of the world around us and our own internal experiences. By paying attention to the present moment, we can enjoy life more and understand ourselves better.
Reconnecting with Our Bodies: An important part of mindfulness is reconnecting with our bodies and the sensations they experience. This means paying attention to the sights, sounds, smells, and tastes of the present moment. It could be as simple as feeling the banister as we walk upstairs.
Thoughts and Feelings: Mindfulness also involves an awareness of our thoughts and feelings as they happen moment to moment. By noticing our thought patterns, we can stand back from them and realize that thoughts are simply "mental events" that don't have to control us.
Benefits: Practicing mindfulness can help with mental wellbeing, coping with stress, and managing anxiety. It allows us to deal with issues more productively by noticing signs of stress or anxiety earlier and addressing them effectively.
Mindfulness can be practiced during formal meditation sessions or during everyday activities like cooking, cleaning, or walking. It's about being present and fully engaged in the here and now. If you're interested in trying mindfulness, consider starting by noticing the everyday sensations and gradually incorporating it into your daily life.
Being Present: Mindfulness is about being fully engaged with whatever we're doing at the moment, free from distraction or judgment. It's about noticing the sensations, thoughts, and feelings without getting caught up in them
Awareness: It helps us become more aware of the world around us and our own internal experiences. By paying attention to the present moment, we can enjoy life more and understand ourselves better.
Reconnecting with Our Bodies: An important part of mindfulness is reconnecting with our bodies and the sensations they experience. This means paying attention to the sights, sounds, smells, and tastes of the present moment. It could be as simple as feeling the banister as we walk upstairs.
Thoughts and Feelings: Mindfulness also involves an awareness of our thoughts and feelings as they happen moment to moment. By noticing our thought patterns, we can stand back from them and realize that thoughts are simply "mental events" that don't have to control us.
Benefits: Practicing mindfulness can help with mental wellbeing, coping with stress, and managing anxiety. It allows us to deal with issues more productively by noticing signs of stress or anxiety earlier and addressing them effectively.
Mindfulness can be practiced during formal meditation sessions or during everyday activities like cooking, cleaning, or walking. It's about being present and fully engaged in the here and now. If you're interested in trying mindfulness, consider starting by noticing the everyday sensations and gradually incorporating it into your daily life.
